Services

Life & Health Coaching

RATES BEGIN at $75 a session

Life Coaching is the process of helping someone find the path between where they are now and where they want to be by analyzing their aspirations. It’s about setting and achieving goals in many areas of life including business, career, relationships and work-life balance. We will work together to create tangible action steps to reach your goals.

Health Coaching is the process of helping someone achieve their health and fitness goals based on personal desires or doctors orders. We will work together to create lifestyle changes based on your needs. Ex. through diet, active lifestyle and other lifestyle changes.

Session duration can range from 30-60 minutes once a week (or as determined during our “no cost” consultation)

Whether it is through Life or Health Coaching…I seek to be your accountability partner and greatest encourager.

Massage

30 Minutes $50 1 Hour $100 90 Minutes $150

Swedish Massage - Swedish massage is a lighter, more flowing touch than other forms of massage.

Deep Tissue - A type of massage in which the fingers, thumbs and elbows are used to release chronic muscle tension.

Lymphatic Drainage Massage - Gentle massage technique that helps move lymph fluid from swollen areas of the body to areas with working lymph vessels.

Cupping - Cupping therapy is where the therapist puts special cups on your skin for a few minutes to create suction to promote blood flow.

Breast Cupping/Massage - A typical session will consist of several minutes of breast cupping followed by the Lymphatic Breast Massage and then repeated several times during the 50 minute session. We discuss the care plan of the client and introduce additional methods for breast health. This type of session is beneficial to breast cancer survivors, ex-plant (breast implant removal and women with fiber cystic breasts.

Talk-Touch Sessions - During this session we will spend a portion of the session discussing any possible areas of stress and or emotional holding patterns in the body. The other portion of the session will include bodywork to release areas of tension where holding patterns are occurring. The mind and body are connected and when we can work them together, I believe, a greater measure of healing occurs.

Soul Sessions

RATES BEGIN at $50 a session

  • Do you need a perspective outside of your normal circles?

  • Do you need someone to remind you of the basics…God’s love, care and constancy through all of life’s circumstances?

  • Do you need someone to encourage you when your spirit is weary?

  • Do you need someone to keep the faith when yours is weak?

  • Do you need help to celebrate God’s work in you?

If you answered yes to any of the above questions, then you may be interested in sessions with me.

What is a Spiritual Director?

A Christian Spiritual Director is trained to listen. One who will accompany you as you share about your spiritual journey. They help you to notice God’s presence and activity along the way, as well as your personal reactions and responses to it. They are hospitable, confidential and grounded in biblical truth. Spiritual direction is a ministry that helps you grow in prayer and live into your calling as a follower of Christ.

What Spiritual Direction is NOT…

It is NOT therapy, although sessions can be therapeutic in nature.

It is NOT counseling, I am not here to give you answers, only to journey along side you as you search for the answer.

It is NOT one size fits all, each session is individual in nature as the Holy Spirit directs.